Gymnastics Workshop

Gymnastics Workshop

Cost: Members- $5.00; Non-Members- $20.00

Continue developing your gymnastics skills through hand balancing, muscle-up progressions, body positioning, and gymnastics-specific conditioning. This workshop will emphasize scapular control, hip mobility, and body awareness. Gymnastics-based training integrates multiple muscle groups into coordinated movement, rather than isolating muscles. Using bodyweight movements, you'll improve coordination and control, helping you build a stronger foundation that transfers to the weight room and supports progression toward more advanced gymnastics skills. 

Open to all skill levels, with modifications and progressions provided throughout the workshop. 

Date: August 2, 2026
Time: 10:00 AM to 11:00 AM
Location: Athletic Lab
110 Competition Center Drive
Morrisville, NC 27560 US
Spaces Left: 8 Capacity: 20
Event Price: $20.00

Registration is closed for this event.