Athletic Lab CrossFit Total- April 26^th

Athletic Lab will be hosting its first ever CrossFit competition on Saturday, April 26, 2014.

Limited to 75 total competitor spots.

WHAT

Test your strength against some of the strongest athletes in the Triangle.  From Mark Rippetoe’s Crossfit Total, this elite competition consists of the sum of the best three attempts in the back squat, the strict press, and the deadlift.  This is your chance to push your limits and set some new PR’s.

WHEN

Date: Saturday, April 26, 2014

Weigh-in: 8:00 am

Rules: 9:30 am

1^st Lift: 10:00 am

WHERE

Athletic Lab

1823 NW Maynard Road

Cary, North Carolina 27513

COST

Early: $60 (before 4.12.14)

Late: $75 (on or after 4.12.14)

COMPETITOR DIVISIONS

Men and Women divisions ranked according to weight class.

COMPETITOR ELIGIBILITY

75 total competitor spots available.

Must be 15 years or older to compete.

You must wear clothing that does NOT cover the knees or elbows at any point during your lifts.

PRIZES

All competitors, judges, and volunteers will receive a free t-shirt. First place medals will be awarded to the winner of each weight class, for both men and women.  Trophies will also be awarded to the top pound for pound lifters in the men’s and women’s divisions.

SPECTATORS

FREE admission to spectators that “like” the Athletic Lab Facebook page

$5 admission for all other spectators 18 years or older.

VOLUNTEERS

Volunteers are needed to help the competition run smoothly.  If interested in volunteering, please email Casey Johns at [email protected].

            VOLUNTEER POSITIONS

Plate Changer 1

Plate Changer 2

Plate Changer 3 (in-case of part time changer)

Judge 1

Judge 2

Judge 3

Judge 4 (in-case of part time judge)

Weigh-In Male

Weigh-In Female

Clock Control

Please call or email Athletic Lab with any questions regarding this event:

(919) 617-1472

[email protected]