Quarterly Intra-Gym Competition

Starting in 2014 Athletic Lab will host 4 quarterly intra-gym competitions per year. These are for our members only. 50% of each competition's proceeds will go towards a non-profit. The first competition of the year will benefit Special Olympics of NC.

Spaces will fill up fast. We are permitting 20 competitors for Rx and 20 for Scaled. Once registration fills up we will close it. Sign-up fast and support a good cause while participating in a friendly competition with your fellow members!

WODs:

1st Round/Qualifiers:

Rx:
15’ AMRAP
5 x Power Clean (70/50kg)
10 x Super Burpees
15 x Double Unders

Scaled:
5 x DB Power Clean 40/25lbs
10 x Super Burpees
15 x Single Unders

Finals:

Rx:
15’ Time Cap
Ascending Reps
1 HSPU/1 DL (100/60kg)
2 HSPU/2 DL
3 HSPU/3 DL
etc…

Scaled:
15’ Time Cap
Ascending Reps
1 DB Thruster (40/25lbs)/1Pull-up
2 DB Thruster/2 Pull-up
3 DB Thruster/3 Pull-up
etc…

Schedule:
8:00-8:15 – Check-in, admin, etc
8:20-8:50 – WOD explanation
8:00-8:15 & 8:50-9:00 – Competitor Warm-up

Competition Waves:
Wave A
Rx 9-9:15
Scaled 9:20-9:40
Wave B
Rx 9:45-10:00
Scaled 10:05-10:20
Final
Rx 10:25-10:40
Scaled 10:45-11:00

Results:
11:00-11:25 Results and Awards
11:25-11:30 Group Pictures

Prizes:
Rx/Scaled
1st prize: T-Shirt, Draw String Bag, Water Bottle, & Gift Card ($25 value)
2nd prize: T-Shirt & Draw String Bag
3rd prize: Draw String Bag & Water Bottle

Date: January 4, 2014
Time: 8:00 AM to 12:00 PM
Location: Athletic Lab
110 Competition Center Drive
Morrisville, NC 27560 US
Spaces Left: 19 Capacity: 40
Members-Only Registration

You must be a member in order to register for this event.
Please sign in to register for this event.