Starting in 2014 Athletic Lab will host 4 quarterly intra-gym competitions per year. These are for our members only. 50% of each competition's proceeds will go towards a non-profit. The first competition of the year will benefit Special Olympics of NC. Spaces will fill up fast. We are permitting 20 competitors for Rx and 20 for Scaled. Once registration fills up we will close it. Sign-up fast and support a good cause while participating in a friendly competition with your fellow members!WODs:1st Round/Qualifiers: Rx:15’ AMRAP5 x Power Clean (70/50kg)10 x Super Burpees15 x Double Unders Scaled:5 x DB Power Clean 40/25lbs10 x Super Burpees15 x Single Unders Finals:Rx:15’ Time CapAscending Reps1 HSPU/1 DL (100/60kg)2 HSPU/2 DL3 HSPU/3 DLetc… Scaled:15’ Time CapAscending Reps1 DB Thruster (40/25lbs)/1Pull-up2 DB Thruster/2 Pull-up3 DB Thruster/3 Pull-upetc…Schedule:8:00-8:15 – Check-in, admin, etc8:20-8:50 – WOD explanation8:00-8:15 & 8:50-9:00 – Competitor Warm-upCompetition Waves:Wave ARx 9-9:15 Scaled 9:20-9:40 Wave BRx 9:45-10:00 Scaled 10:05-10:20 FinalRx 10:25-10:40 Scaled 10:45-11:00Results:11:00-11:25 Results and Awards 11:25-11:30 Group PicturesPrizes:Rx/Scaled1st prize: T-Shirt, Draw String Bag, Water Bottle, & Gift Card ($25 value)2nd prize: T-Shirt & Draw String Bag3rd prize: Draw String Bag & Water Bottle
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